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If you are afraid of fat, there is no sweat, you can change the banana into other sugar not more than one, such as apple, mango, peach, plum, kiwi fruit. do eat watermelon, sugar, more calories, and tens of millions of! a large amount of exercise, avoid fatty food, because the body of sugar, fat and protein in the movement is a large number of decomposition, to produce lactic acid, phosphoric acid. These acidic substances stimulate the body's tissues and organs, so foamposites for cheap that people feel the muscles, joints and mental fatigue. at this time if the simple consumption of meat, eggs, fish, fish, etc., will make the body fluids more acidic, is not conducive to the lifting of fatigue. And vegetables and fruits of this type of alkaline food, can prevent the development of the blood to the acidic, helps the recovery after exercise. according to the different amount of exercise, diet with also pay attention to 30-60 minutes: choose the low intensity of the words, such as brisk walking, jogging and the like, do not need additional food supplement. The normal intake of three meals a day, if the movement for 1-2 hours can consider adding a meal, choose a fruit and a small bowl of oatmeal, or 2 slices of whole wheat toast. If it is strength training, add a cup of yogurt or a box of milk before exercise, to provide sufficient protein for muscle growth. 1-3 hours: before exercise don't worry collapses and eating a lot, right is during the movement of sports drinks containing sugar, or fruit juice. I Cheap air jordans for sale n order not to affect the slimming effect 〉China leather industry the first industry index -- China · Haining leather index in January 6th released in Beijing, this means that the Haining leather industry this China leather fashion "vane" by the authority of science data support, Chinese leather industry entered the era of economic index. vice chairman of the association of Haining Chinese Chinese leather leather city chairman of the law, Chinese · Haining leather index co edited by the Zhejiang Provincial Department of Commerce and the Haining Municipal People's government, Haining city leather Index Office bearing series, Zhejiang University of Finance and Economics has undertaken research and operation guidance index work. 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